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Movement Economy
Автор: John Wood
Загружено: 2025-10-11
Просмотров: 93
Описание: In this conversation, John Wood discusses the concept of movement efficiency, emphasizing the importance of movement economy in CrossFit. He explains how to assess one's movement economy through various tests, the significance of understanding the strength of contractions during workouts, and strategies for improving movement economy. Additionally, he addresses genetic limitations that may affect an individual's movement capabilities and offers insights on how to work within those constraints to enhance performance.
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