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5k Time Trial - Setting a base line at an athletics track to help set goals for running
Автор: Four Running Shoes
Загружено: 2020-06-06
Просмотров: 112
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Today we find a baseline for our running and run 5k at an athletics track. Why are we running it on an athletics track? Athletics tracks are a great place to train for speed - they’re flat and hard and easy to measure distance on. Remember, if you’re doing any training on a track, let faster runners use the inner lanes, run anti-clockwise, and be aware of other track users.
In this video we also set some goals for our upcoming week.
Make sure you’re subscribed to this running vlog to track our fitness and running progress as we talk about, learn about, and get more into running.
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