FRCms & Kinstretch Instructor James Chung: How to improve your Hip IR
Автор: Kinstretch
Загружено: 2017-12-22
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James Chung is a NYC based FRCms, FRA and Kinstretch Instructor.
Here he explains how to improve your hip internal rotation in Kinstretch Base position 90/90.
Try using self applied joint distraction when mobilizing your hip in the 90/90 base position. This helps target your joint capsule and gives you a nice joint block to isolate movement at the hip. This works especially well for stiff individuals who have little wiggle room to play with.
For more information or to find a Kinstretch class in your area, please visit www.kinstretch.com.
James Chung
Physiofitness Physical Therapy
[email protected]
IG: @chungychung
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