Kinstretch Hip Internal Rotation 30mins

Описание: A critical stretch for all of us to know and use regularly to maximize the space in the hip joint. Props/Space needs: something stable to lean against while seated on floor

0:00 Intro
0:17 Warm-Up: Side-Lying Hip CARs
3:44 9090 Hip Internal Rotation P/Rs
22:04 9090 Hip Abduction Hinges, Half Switches
27:35 9090 Hip Internal Rotation Passive Range Lift Offs

-------------------- WHO WE ARE: This video was created by the training team (Will and Hannah), formerly of The Fitness Alchemists, LLC. While the company had to shut down in Sept 2022, we felt that this material had the potential to be useful and informative, and wanted to make it available for all, for free. Disclaimer: The exercise(s) demonstrated in this video is for general informational purposes only and does not constitute coaching, advice, or any type of recommendation. No coach-client relationship is formed. The use of this recorded material is at the user's own risk. The content on this recording is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. This material is intended for educational and entertainment purposes only, and may not be used for any commercial purpose whatsoever.