6 Best Yoga Asanas for Irregular Periods | Natural Hormone Balance & Menstrual Health Routine

Описание: Struggling with irregular periods, hormonal imbalance or menstrual discomfort?
Practice these 6 powerful yoga asanas that naturally support reproductive health, improve hormonal balance, and boost pelvic circulation.

In today’s routine, we cover:

🐈 Marjariasana + Bitilasana (Cat–Cow Pose)
Relieves lower back stiffness, releases pelvic tension and improves spinal mobility.

🧘‍♀️ Viparita Karani (Legs Up the Wall)
Boosts blood flow to the pelvis and helps reduce menstrual irregularities.

🪷 Malasana (Garland Pose)
Enhances reproductive function, reduces pelvic tightness and supports a healthy cycle.

🦋 Titli Asana (Butterfly Pose)
Opens the hips, improves circulation and relaxes the pelvic floor.

🔄 Chakki Chalasana (Churning Pose)
Stimulates abdominal organs, supports hormone regulation and promotes cycle regularity.

🐍 Bhujangasana (Cobra Pose)
Strengthens the abdomen, supports uterine and ovarian health, and improves blood flow.

✨ Benefits of this routine:
• Helps regulate menstrual cycle
• Reduces cramps, bloating & PMS
• Supports hormonal balance
• Enhances reproductive wellness
• Improves digestion & circulation
• Calms the mind and reduces stress

⏱️ Practice 10–15 minutes daily, especially during non-period days, for best results.

If this routine helps you, don’t forget to LIKE, SHARE & SUBSCRIBE for more yoga routines for women’s health, period care, and natural healing.

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