HRV Guide 2024: Uncover Your Ideal Heart Rate Variability by Age & Gender

Описание: This video explains what is a good Heart Rate Variability for your age and gender. These results cover any wearable's HRV including Garmin, Apple Watch, Whoop, Biostrap, and Oura ring. It also discusses why you shouldn't really be comparing your HRV scores to that of others', including Bryan Johnson.

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Study on HRV referenced in video:
https://www.researchgate.net/publicat...

Want to learn which of your lifestyle choice are increasing / decreasing your hrv? Check out:    • Fix Your Heart Rate Variability Mistakes. ...  

Note: I may earn commissions for purchases made through these links.

NOT Medical Advice: check with your doctor before implementing anything on this channel