30 Min Full Body KNEE FRIENDLY Kettlebell & Dumbbell | No Repeats (Warm Up Included)

Описание: NO SQUATS/NO LUNGES! 30 Min Full Body Kettlebell & Dumbbell Workout, Knee Friendly session with a warm up included at the start. No repeats workout. You can use both/either dumbbells or kettlebells in this workout. This workout is suitable for ALL, it will challenge balance, stability and strength! 💪🏼

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.

➡️ Workout Description:
Warm Up - 4 Mins, 30 seconds on each exercise
Main - 18 exercises, 60 seconds on, 30 seconds off

TIMESTAMPS:
00:00 Warm Up
04:25 Single Leg Bicep Curls (L)
05:44 Narrow to Wide Shoulder Press
07:21 Single Leg Bicep Curls (R)
08:49 Single Arm Bent Over Row (L)
10:18 Staggered Romanian Deadlifts (R)
11:46 Single Arm Bent Over Row (R)
13:27 Staggered Romanian Deadlifts (L)
15:01 Romanian Deadlifts
16:14 Tricep Kick Backs
17:52 Windmill (R)
19:23 Windmill (L)
21:00 Reverse Fly
22:23 Glute Bridges
23:48 Plank Pass
25:25 External Rotation with Clams (R)
26:57 External Rotation with Clams (R)
28:22 Chest Fly
29:50 Dead Bugs

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#fullbodyworkout #dumbbellworkout #kettlebellworkout