Padangusthasana & Padahastasana | Big Toe & Hand to Feet Pose | Ashtanga Yoga Primary Series 2023

Описание: Welcome to Puzzle Fit, where we are putting the pieces together for total, mind, body, and fitness!
In this video, we're going to be working on the primary series of Ashtanga Yoga, Padangusthasana & Padahastasana.

Throughout this series, we will be using Kino MacGregor's book, "The Power of Ashtanga Yoga," as a valuable resource. In each video, we will break down the postures and transitions of the Primary Series, catering to both beginners and experienced practitioners. By following Kino MacGregor's teachings, we will delve into the pronunciation, vinyasa count and a few alignment cues.
These videos aims to deepen your understanding and help you establish a consistent and transformative practice.

📘 Purchase book here: https://shorturl.at/dAHX0

I highly recommend getting a copy of her book as it provides exceptional tools to deepen your asana practice. In each tutorial, we will focus on various aspects, including proper pronunciation, vinyasa count, drishti, and alignment cues. If there's anything specific you'd like to see or learn, please don't hesitate to comment below or send a direct message. These tutorials will be concise and informative, short and sweet, ensuring an exciting learning experience in the upcoming weeks!

“The three points of all forward bends are developed here: elongation in the hamstrings, elongation of the back muscles, and support a release deep inside the pelvis. The fulcrum for the bend occurs deep inside the pelvis at the sit bones. (MacGregor, 2013, pg 68-69)

The Drishti, is a pertinent part of the practice. Each asana has a specific gaze point.

✳️Below are the 9 Drishtis.
1. Angustha – thumb
2. Broomadhya– third eye
3. Nasagrai– tip of nose
4. Parsva – right side
5. Parsva – left side
6. Nabi chakra– navel
7. Hastagrai– finger
8. Padha– big toe
9. Urdhva – up
(MacGregor, 2013, pg 22)

Appendix B Sanskrit Vinyasa Count:
Padangusthasana (3 Vinyasas & Drishti: Tip of nose)
Ekam Inhale- Jump the feet hip width distance. Hinge at the hip. Catch Big Toes. Look up and lengthen.
Dve Exhale-Fold Forward
Trini Inhale-Look up and lengthen
Exhale

Padahastasana (3 Vinyasas & Drishti: Tip of nose)
Ekam Inhale- Hands under feet. Look up and lengthen
Dve Exhale-Fold Forward
Trini Inhale-Look up and lengthen
Exhale, Samasthiti

Watch another Padangusthasana & Padahastasana tutorial===   • Padangusthasana | Big toe pose & Padahasta...  

⏰ Video Duration: 6:01

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