Why Black-Eyed Peas are the ANCIENT SUPERFOOD You Have Been Missing Out On

Описание: This video talks about the history and substantial health benefits of black-eyed peas, an ancient undercover superfood that originated in West Africa and is eaten throughout the African diaspora. The scientific studies mentioned in the video are listed below.

#vegetarian #plantbased #polyphenols #superfood #superfoods #blackeyedpeas #westafrica
#westafricanfood #cowpeas #africandiaspora #blackhistory #africanhistory #vegan #healthtips #health #healthyfood #veganprotein #soulfood #soulfoodcooking #healthyfood #healthylifestyle #healthydiet

References:
1. J Food Biochem. 2022 Oct;46(10):e14264.
doi: 10.1111/jfbc.14264. Epub 2022 Jun 13.
Health benefits of polyphenols: A concise review
Ananya Rana 1, Mrinal Samtiya 2, Tejpal Dhewa 2, Vijendra Mishra 1, Rotimi E Aluko 3

2. Front Nutr. 2024 Jan 24:11:1322201. doi: 10.3389/fnut.2024.1322201. eCollection 2024.
Resistant starches from dietary pulses improve neurocognitive health via gut-microbiome-brain axis in aged mice
Saurabh Kadyan 1, Gwoncheol Park 1, Nathaniel Hochuli 1, Katelyn Miller 1, Bo Wang 2, Ravinder Nagpal 1

3. Br J Nutr. 2020 Feb 14;123(3):241-254. doi: 10.1017/S0007114519002733. Epub 2019 Oct 29.Polyphenols in human nutrition: from the in vitro antioxidant capacity to the beneficial effects on cardiometabolic health and related inter-individual variability - an overview and perspective.
Ruskovska T, Maksimova V, Milenkovic D.

⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always talk to your personal physician or other qualified healthcare provider before making changes to your diet, supplements, or lifestyle.