Are You Still Icing Your Shin Splints?
Автор: 아프로의 잡화점
Загружено: 2026-01-01
Просмотров: 11
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[Summary] Shin splints: the runner’s nightmare. Why doesn't rest seem to help? Even the creator of the 'RICE' method—the golden rule for 40 years—has retracted his theory. It’s time to move beyond 'Ice' and start giving your injury some 'LOVE'. We’re revealing the most scientific return-to-run process backed by the latest sports medicine.
[Timeline]
The Collapse of Common Sense: Why RICE might actually be poisoning your recovery.
The First 3 Days (PEACE): How to maximize natural healing by avoiding anti-inflammatories.
Active Recovery (LOVE): How 'Load' and 'Optimism' make your bones even stronger.
Return-to-Run Checklist: 5 essential criteria you must check before your next run.
Relapse Prevention: The magic of plyometrics and maintaining a 170-180 cadence.
#ShinSplints #RunRecovery #SportsMedicine
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