CHAIR POSE (UTKATASANA) Build Strength & Stability

Описание: “Feel the Power in Your Legs
Welcome to this energizing and strength-building practice of Chair Pose (Utkatasana) — one of yoga’s most powerful standing postures for the legs, glutes, and core.

In this session, GrowVikas guides you through alignment, breathing, and grounding techniques to help you activate your lower body while maintaining balance and stability.

Chair Pose may feel challenging, but it develops incredible strength, stamina, and focus when practiced regularly.

Benefits of Chair Pose (Utkatasana):

Strengthens thighs, glutes & hips

Activates core muscles

Enhances stamina and endurance

Improves balance and posture

Builds heat and energy in the body

Supports overall lower-body flexibility

Perfect for beginners and experienced yogis who want to improve lower-body strength and stability.
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