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Head Supported Dumbbell Row
Автор: The Will Within
Загружено: 2023-02-02
Просмотров: 2837
Описание:
The head supported dumbbell Row is an amazing movement for back development. Since the movement is supported it really allows us to focus on the movement pattern and fully contracting at the top.
To get in position for this movement think of shooting your hips back like an RDL and allowing your head to be supported by the bench. Big focus will be allowing a big stretch in the bottom and focusing on the elbow drive.
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