2 Things I CAN’T STAND about science-based lifting
Автор: Menno Henselmans
Загружено: 2026-01-13
Просмотров: 19205
Описание:
Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt...
Or start out with my free email course: https://mennohenselmans.com/subscribe...
Chapters:
00:00 Intro
00:32 1. Exercise technique obsession
04:45 2. Studies contradict each other all the time
04:55 My Online PT Course
05:18 2. Studies contradict each other all the time (continued)
10:29 Outro
Reference:
https://pubmed.ncbi.nlm.nih.gov/40191...
https://pubmed.ncbi.nlm.nih.gov/29533...
#evidencebasedfitness #exercisetechnique #musclehypertrophy #strengthscience #fitnessresearch #scientificthinking #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
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