7 Canadian Bread Brands You Must AVOID!

Описание: Not all bread is created equal—and some of the most popular Canadian loaves can be loaded with ultra-processed ingredients, hidden sugars, excess sodium, preservatives, and “healthy-sounding” claims that don’t match the label. In this video, we break down 7 Canadian bread brands you may want to avoid, the specific red flags to look for on ingredient lists, and how to spot marketing traps like “multigrain,” “whole wheat,” and “natural” that can still hide highly refined flour and additives. You’ll also get simple swaps and a quick checklist for choosing better bread that fits your goals—whether that’s weight loss, gut health, or cleaner eating.

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