Healthy, Delicious, and So Easy – Spinach Soup in 20 Minutes!

Описание: How to make Hearty Spinach Soup.

This hearty spinach soup is packed with lentils, chickpeas, kidney beans, and fresh spinach, making it a perfect healthy meal for any day of the week.
It’s easy to make, full of flavor, and ideal for meal prep or a cozy family dinner.

If you’re looking for a nutritious, comforting soup that’s both simple and satisfying, this spinach soup recipe is for you!

Ingredients:
• 2 medium onions, finely chopped
• 4–5 cloves garlic, minced
• 2 medium carrots, diced
• 1/2 cup lentils, soaked for at least 1 hour
• 1/2 cup cooked chickpeas
• 1/2 cup cooked red kidney beans
• 5–6 cups fresh spinach, roughly chopped
• 2 tablespoons tomato paste
• 5 cups chicken broth or vegetable broth
• 2 tablespoons oil
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• 1/2 teaspoon red chili pepper (adjust to taste)



Instructions:
1. Heat the oil in a pot over medium heat. Add the chopped onions and sauté until soft and lightly golden.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced carrots and cook for a few minutes until slightly softened.
4. Season with salt, black pepper, and red chili pepper.
5. Add the tomato paste and sauté well until the paste darkens slightly and loses its raw taste.
6. Pour in the chicken or vegetable broth and let it simmer for a few minutes.
7. Add the soaked lentils, chickpeas, and red kidney beans. Reduce the heat and let the soup cook until everything is tender, about 25–30 minutes.
8. Finally, add the chopped spinach and let it cook just until wilted (1–2 minutes).
9. Turn off the heat and serve hot.


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