FMS Hurdle Step Screen Tutorial | How to Assess Hip & Ankle Mobility with the FMS Kit
Автор: Perform Better
Загружено: 2025-11-20
Просмотров: 30
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Learn how to properly perform the FMS Hurdle Step Screen using the Functional Movement Screen (FMS) kit. In this step-by-step tutorial, we demonstrate how to assess hip stability, hip mobility, and ankle mobility using the hurdle step test.
In this video, you’ll learn:
How to set up the FMS hurdle to tibial tuberosity height
Correct starting position with feet together and dowel across the shoulders
How to perform the hurdle step with proper form and heel tap
Key movement compensations to watch for at the trunk, hips, knees, and ankles
How the hurdle step fits into the full Functional Movement Screen
This FMS hurdle step demonstration is ideal for strength coaches, physical therapists, athletic trainers, and fitness professionals who use the Functional Movement Screen to identify movement limitations and asymmetries.
For more information on how to complete the full FMS screen, visit: FunctionalMovement.com.
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