Training for STRENGTH vs HYPERTROPHY | How to Get Strong and How to Add Muscle
Автор: TRIAX Performance
Загружено: 2022-09-03
Просмотров: 147
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Training for STRENGTH vs HYPERTROPHY
These are two different physical qualities and therefore need to be trained differently! While there is some overlap, only training one of these ways is not the optimal way to develop these qualities
In this video, Seany describes the differences and similarities in training for strength and muscle hypertrophy – sets, reps, types of exercises, you name it!
While knowing the appropriate ways to train these qualities there is some nuance to both, and some important principles that you need to follow when training. Be sure not to miss these, they are golden nuggets of wisdom
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