FIX Your ROWING FORM - Stop Lunging at the Catch

Описание: Coach Walton helps you examine your rowing stroke and provides you with 2 drills to correct bad form

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If you have an issue with lunging with the body and diving into the catch of the rowing stroke (or even if you don’t), this video will teach you drills which will help increase your efficiency and effectiveness as a rower over any distance.

The issue of lunging arises when rowers halt the seat's forward motion during the recovery and dive with their upper body right before the stroke's front-end change of direction. Often stemming from a poor upper body setup post-finish and last-minute attempts to adjust position, lunging places unnecessary strain on the lower back and weakens the shoulder and body alignment.

To overcome this challenge, Coach Walton provides you with two effective drills: the legs only drill and the body over pause drill. The legs only drill fosters horizontal motion and a strong core connection, positioning you perfectly between your feet and handle for a powerful drive off the stroke's front end. The body over pause drill prepares your body for a stable, horizontal movement towards the catch, ensuring a solid position before rolling forward.

By incorporating these two drills, you'll achieve a stable and strong body position, paving the way for powerful, connected strokes without lunging.

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Always remember, proper rowing is push and hang, not pull.

RESOURCES:
Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide

To Contact Rower Academy: https://roweracademy.com/contact-us/

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