Best Calf & Ankle Self-Myofascial Release to Improve Ankle Mobility | Yoga for Men

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- Cracking ankles? Poor ankle mobility? If you want to improve your ankle and calf mobility, you need these exercises! Here are my favorite self-myofascial release techniques for improving mobility.

The goal is to release restricted muscle and eliminate muscle knots, using a variety of mobility techniques and tools. The tools we use are listed below. Please note that you do not need EVERY tool in order to practice self-myofascial release. I’ve just showed you the tools that I personally use and recommend. If you had to use just 1 for the exercises in this video, I would recommend a Medium Firm KnotOut.

Medium KnotOut - manflowyoga.com/knotout – use code “manflowyoga” for 25%
Lacrosse Ball
Hypersphere - manflowyoga.com/hypersphere - Get it on Amazon: Hyperice - http://amzn.to/2ByAs8B -

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