How to Take a Mindful Walk 🚶♀️
Автор: Natalie Moore | Holistic Psychotherapy
Загружено: 2018-09-03
Просмотров: 580
Описание:
In this video I talk about how to apply mindfulness meditation concepts to taking a walk. Learn how to let go of the "thinking mind" and get into the body.
Enjoy and please leave a comment below. ↓
#holistic #therapy #mindbodyspirit #mentalhealth #anxiety #LosAngeles
Copyright © 2018 Natalie Moore, LMFT. All rights reserved.
Licensed Marriage & Family Therapist (MFC107413)
Pasadena, CA | 323 558 2055
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