10-Minute Evening Yoga & Meditation | Gentle Stretch to Relax & Sleep
Автор: Mary Ochsner
Загружено: 2025-09-27
Просмотров: 309
Описание:
Unwind and let go with this 10-minute gentle evening yoga flow, designed to help you disconnect from the day and prepare for deep, restful sleep. 🌙✨
This calming class ends with a short guided meditation, leaving you grounded, relaxed, and ready for bed.
We’ll gently move through seated stretch and seated forward fold, creating space in the body and quiet in the mind.
Perfect for bedtime, stress relief, or anytime you need to slow down and breathe.
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Thank you so much for joining me for this practice!
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#hipstretch #hamstringstretch #quickstretch #shortyogaclass #feelgoodyoga #yogaplusapp
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