12 Min STANDING ARM WORKOUT I With Dumbbells I Biceps, Triceps and Shoulders I Zero Pushups
Автор: Emalyn del Mar - Fit for Life Mom
Загружено: 2026-02-19
Просмотров: 8
Описание:
This 12 minute upper body dumbbell workout is designed to quickly tone and sculpt your shoulders, biceps, triceps, chest, and back. With a targeted exercise selection and efficient timing, you'll be able to achieve a complete upper body workout in just 12 mins! Let's get to work 💪🏽
⏱️ Duration: 12 Minutes
🏋️ Equipment: A set of dumbbells (I'm using 5 lb / 7lb dumbbells), workout mat, towel and water bottle
⏱️ Strength Intervals: 45 Work / 15 Rest
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/ @fitforlifemom
All the Love. All the Energy.
Yours,
Mommy Ems 🤍
#fitforlifemom #armsworkout #homeworkout #standing
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