30-Minute Full Body Mat Workout (No Standing)

Описание: Build total body strength from the mat in this 30-Minute Full Body Mat Workout on the Floor! 🔥 💪

If you need a workout that doesn’t require standing, or are a beginner who wants to try a workout from the floor… this is for you!

We’ll build muscle without standing in today’s full body workout!

✨THE WORKOUT: 30-Minute Full Body Mat Workout (No Standing) ✨

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells, Long Loop or Mini Loop Resistance Band
I’m using 10 lbs in this workout video.

► INSTRUCTIONS:
✔️5 Circuits
✔️2 Moves Per Circuit
✔️Performed in our time drop format where work time drops with each set, but rest time always remains 10 seconds: 
Set One: 40 seconds of work
Set Two: 30 seconds of work
Set Three: 20 seconds of work
✔️Repeat each circuit x 3 sets
✔️Core Burnout Finisher

►10 Best Floor Exercises with Dumbbells

1️⃣ CIRCUIT ONE: LEGS + BACK
1) Resistance Band Around Feet Back Rows
2) Alternating Prone Leg Lifts/Superman

2️⃣ CIRCUIT TWO: LEGS + SHOULDERS
1) V-Sit Alternating Shoulder Press
2) Side Leg Lifts (R)

3️⃣ CIRUCIT THREE: LEGS + CHEST
1) Lying Floor Chest Press
2) Side Leg Lifts (L)

4️⃣ CIRCUIT FOUR: LEGS + TRICEPS
1) Skull Crushers
2) Quad Leg Lifts Over Dumbbell

5️⃣ CIRCUIT FIVE: LEGS + BICEPS
1) ½ Curls + Rotator Cuff
2) Glute Bridge

6️⃣ CIRCUIT SIX: CORE BURNOUT
Lying Oblique Reaches (20 Reps)
Toe Touches (20 Reps)



Thanks for your support and remember to like and subscribe:
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All the Love. All the Energy.
Yours,
Mommy Ems 🤍



#fitforlifemom #matworkout #fullbodyworkout #fullbodystrength #nostandingworkout #homeworkout #floorexercises