15 MIN EASY BOOTY PUMP- no equipment booty workout for a quick pump - Kate Manrique
Автор: Stay fit with Kate
Загружено: 2022-11-12
Просмотров: 29
Описание:
Hello Friends,
Thank you for showing up today and working out with me.
This 15 Min Routine is a quick and easy booty pump.
Staring with squats and finishing on the floor with glute bridges.
You can accommodate this routine to your ability, needs and preferences.
If you want to feel the burn even more you can use weights and resistance bands which I love to use.
you can add this 10 min ab workout routine with this routine to have a complete body workout 👉 • 10 MIN AB WORKOUT - Get strong abs with th...
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With much love,
Kate Manrique
Disclaimer:
Stayfitwithkate wants to remind you that exercise has its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.
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