24-Minutes Active Mobility Flow | Strength & Control
Автор: Gisela Moves
Загружено: 2026-01-10
Просмотров: 34
Описание:
Description: This active mobility flow is designed for people with some experience in movement who want to improve strength, control, and range of motion.
We’ll move slowly and intentionally, combining mobility and stability without impact or cardio.
Perfect for active recovery, warm-ups, or days when you want to move with purpose.
⚠️This video is for educational purposes only. Always consult a healthcare professional before starting any exercise program.
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