Is Stress Killing You?

Описание: Is stress really killing you?
The science says yes — and here's why your body won't switch off.

In this video I take you through the biology, psychology, environment and behaviour of stress using my 4 Pillars framework — so you finally understand what's happening in your body and mind, and what you can actually do about it.

Whether you're exhausted, anxious, overwhelmed or just running on empty — this one's for you.

📌 CHAPTERS
00:00 Introduction — Is Stress Really Killing You?
01.53 What Is Stress? The History (Selye, 1936)
05.56The Biology of Stress — Your HPA Axis & Cortisol
10:02 The Psychology — Anxiety, Panic & Why More People Are Suffering Now
16:18The Environment — ACEs, Modern Tech & Loneliness
22:31 The Behaviour — What Keeps Stress Going & What Actually Helps
28:29 Connecting the 4 Pillars — Joan's Story
33:01 What To Do Next

🎁 FREE GUIDE — Overcoming Panic Attacks
Download your free plain English guide here:

👇
https://mailchi.mp/cce26ffac041/sbrd8...


🌿 ABOUT JULIE WILLIAMS

I'm a trained counsellor and founder of The Coaching Den — Behind the Behaviour. I believe the mind does not stand alone. Everything I share comes from real practice and a whole-person approach to stress, anxiety and the human condition.

🆘 SUPPORT & RESOURCES

If you're struggling with stress, anxiety or panic, please know help is available:

Mind — www.mind.org.uk | 0300 123 3393
Samaritans — www.samaritans.org | 116 123 (free, 24/7)
NHS Every Mind Matters — www.nhs.uk/every-mind-matters
Anxiety UK — www.anxietyuk.org.uk | 03444 775 774
CALM (men's mental health) — www.thecalmzone.net | 0800 58 58 58

If you are in crisis please call 999 or go to your nearest A&E.

📧 [email protected]

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