How to Stay Consistent When Life Isn’t Perfect
Автор: Brianna French
Загружено: 2026-01-18
Просмотров: 44
Описание:
My aim with today’s video is to help you continue to show up to your goals, the habits you want, or the person you want to be -- especially when things aren’t perfect.
Leave a comment and let me know what you think ♥️
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TIMESTAMPS:
00:00 Intro
00:37 Let’s normalize this
01:36 The most important thing
02:41 Aiming for frequency
05:14 Falling off track isn’t a bad thing
07:40 Planning for real life
08:10 Action step 1
09:47 Action step 2
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Tags:
how to be motivated, how to be disciplined, becoming her, becoming your best self, self-improvement, personal development, how to be consistent, reach your goals, leveling up, evidence-based, behavior change psychology, fitness goals, healthy habits, how to eat healthier, how to change, how to change my habits, personal experience, mindset, growth mindset
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