How to start enjoying your life more, right now
Автор: Brianna French
Загружено: 2025-07-20
Просмотров: 90
Описание:
I think it can feel so easy to believe our minds when they say we'll be happier or enjoy our lives more once something in our life changes, and we can forget that a good chunk of happiness and enjoying our lives comes from within. As a pretty introspective person who enjoys personal growth and living intentionally, I've played around with a number of things and through my experiences, this is what I've found has really helped me genuinely feel happier and enjoy my life more.
Leave a comment and let me know what you think ♥️
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TIMESTAMPS:
00:00 Nothing needs to change
00:56 The first major piece
03:54 How to shift your focus
07:25 The second major piece
09:38 Your nervous system and slowing down
13:49 Some tangible to-dos
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