Learning Intermediate Back bends - Level 4 yoga class

Описание: I love how a good well rounded back bend class makes me feel, both physically and emotionally! This class covers some of the basic back bends popular in yoga classes with some general instruction. I also use half lotus (Ardha Padmasana) to begin opening the body properly to achieve depth of the tailbone early in the sequence.
I hope you enjoy the class. Leave any questions you might have in the comments.


Basic explanation of class levels:
Level 1: Basic standing poses and intro. to Shoulder Stand.
Level 2: Standing poses continued, beginning back bends and forward bends and intro. to Headstand.
Level 3: Introduction of Hand Stand and Forearm balance and beginning Shoulder Stand variations.
Level 4: Learning Padmasana (lotus pose), full back bend and arm balances plus beginning Head Stand variations.
Level 5: Continuation and deepening of all previous poses and categories.

Music by Stephen Seyer


Disclaimer:  You are strongly recommended to consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Carmen Fitzgibbon from any and all claims or causes of action, known or unknown.
 
BY PARTICIPATING IN THIS CLASS OR CLASSES, I ACKNOWLEDGE THAT I AM VOLUNTARILY GIVING UP SUBSTANTIAL LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE CARMEN FITZGIBBON.