Back bending yoga class to create a positive attitude - Level 4

Описание: Back bending poses have a great way of uplifting the spirits and Inverted poses help us to see our situations differently. This class has both and combines them in a progressive way to help you achieve a positive attitude adjustment!





Basic explanation of class levels:
Level 1: Basic standing poses and intro. to Shoulder Stand.
Level 2: Standing poses continued, beginning back bends and forward bends and intro. to Headstand.
Level 3: Introduction of Hand Stand and Forearm balance and beginning Shoulder Stand variations.
Level 4: Learning Padmasana (lotus pose), full back bend and arm balances plus beginning Head Stand variations.
Level 5: Continuation and deepening of all previous poses and categories.

Music by Stephen Seyer


Disclaimer:  You are strongly recommended to consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Carmen Fitzgibbon from any and all claims or causes of action, known or unknown.
 
BY PARTICIPATING IN THIS CLASS OR CLASSES, I ACKNOWLEDGE THAT I AM VOLUNTARILY GIVING UP SUBSTANTIAL LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE CARMEN FITZGIBBON.