Weak Glutes After 60? These Work Better Than Squats | Inspired By Dr Kenneth H. Cooper
Автор: Inside Senior Health
Загружено: 2026-01-21
Просмотров: 18
Описание:
Weak glutes after 60 are more common than most people realize — and squats may not be the solution you’ve been told. As we age, the body changes. Joints become less forgiving, balance matters more, and muscle activation works differently than it did at 30 or 40.
In this video, you’ll discover why traditional squats often stop working for older adults — and which simple, safer exercises can activate your glutes more effectively without stressing your knees or lower back. These movements are designed specifically for adults over 60 who want stronger hips, better balance, easier walking, and more confidence in everyday life.
This isn’t about intensity or pushing through pain. It’s about working with your body, understanding how aging muscles respond, and training smarter — not harder. If you’re over 60 and want to stay strong, mobile, and independent, this video may change how you think about exercise.
👉 CTA:
Watch till the end, try the exercises slowly, and subscribe for more science-based fitness guidance for adults over 50.
#FitnessAfter60 #SeniorHealth #HealthyAging
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