Over 60? Start Your Day With These 5 Gentle Movements | Inspired By Dr Kenneth H. Cooper
Автор: Inside Senior Health
Загружено: 2026-01-27
Просмотров: 27
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If you’re over 60 and wake up feeling stiff, slow, or low on energy, this video is for you. Many adults believe morning stiffness and fatigue are just part of aging—but the way you move in the first few minutes of the day can completely change how your body feels all day long.
In this video, a doctor explains 5 gentle morning movements designed specifically for adults over 60 to help improve mobility, balance, posture, and energy—without intense exercise, stretching, or walking. These movements are safe, simple, and can be done at home with no equipment.
By activating joints, muscles, and the nervous system the right way each morning, you can move more comfortably, feel steadier, and enjoy a more youthful, confident day.
⚠️ Always consult your healthcare provider before starting any new movement or exercise routine.
#Over60Health #MorningMovements #HealthyAging
#SeniorWellness #FeelYounger #mobilityafter60
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