Why You MUST Cold Plunge + Our DIY Tub Build Under $500

Описание: Channel Takeover: Behind the Scenes with Our DIY Cold Plunge Build at Home

My husband, Fitness, Cold Plunge, and DIY expert Rick Lohre, takes over my channel with this tour of our homemade cold plunge. Come behind the scenes with us as he breaks down the construction of our homemade ice bath. I love cold plunging for muscle recovery, mental toughness, reducing inflammation, improving overall energy and boosting your immune system.

Want to make one of your own? Commercially available cold plunges can run several thousands of dollars! Our continuous cold plunge was built for less than $500 and it is not THAT complicated! Rick walks us through the components piece by piece before the finishing touches have been added so you can see specifically how we did it.

Ready to boost your recovery without breaking the bank? In this video, I walk you through how I built my own DIY Cold Plunge tub for less than $500!

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Affiliate links below—if you buy, I earn a small commission (no extra cost to you).

DIY Cold Plunge Tup Options
100 Gallon Rubbermaid Stock Tank - https://walmrt.us/45kjV3e
Prices on stock tanks have astronomically increased due to the popularity of cold plunging. Links below, however I'm now a big proponent of inflatable cold plunge tubs due to their inherent insulation properties and cost. Now almost half of what the Rubbermaid tubs are costing.
*I now recommend these inflatable cold tubs / ice baths 🛁*
Therapod Inflatable Cold Plunge Tub Oval with cover & chiller fittings.
https://walmrt.us/4o3mvmQ
Barrel Style Inflatable Plunge with cover & chiller fittings (similar material/build):
https://walmrt.us/47accrp

🧊 DIY Cold Plunge Chillers
Rocita 1/3 HP Chiller: https://walmrt.us/3SJthzU
Active Aqua Chiller: https://walmrt.us/44Yq2eV

Save 10% with code “FITBODY” on all DIYColdPlunge Products
Build your own DIY Cold Plunge with these plans - DIY Stock Tank Build Plans and Materials
https://diycoldplunge.com/collections...

COLD PLUNGE WATER PUMP
Danner Pump - https://diycoldplunge.com/collections...

COLD PLUNGE PRO SANITIZATION - See newest video for more details
DIY Cold Plunge Sani Plan - https://diycoldplunge.com/collections...
Ozone System - https://diycoldplunge.com/collections...
Venturi Injector - https://diycoldplunge.com/collections...
Cold Plunge Ozone Bundle - https://diycoldplunge.com/collections...

COLD PLUNGE FILTER
Water Filter - https://diycoldplunge.com/collections...

Alternate Budget Pump
Active Aqua Pump:
https://walmrt.us/4ljvduz

COLD PLUNGE PLUMBING FITTINGS/HOSE/ETC
3/4" ID x 1" OD - 10 Ft PVC Vinyl Tubing - https://walmrt.us/4q5Y1dO
Hose Clamps - walmrt.us/4ohnizX
Pipe Insulation - https://walmrt.us/3J7p4Vp
⬆️ This is cheaper at Home Depot/Lowes

Apollo 3/4-in Polypropylene Male Adapter - https://shorturl.at/5Tf0L
Apollo 3/4-in Polypropylene Female Adapter - https://shorturl.at/VeoKZ
Apollo 3/4-in 90-Degree Polypropylene Elbow - https://shorturl.at/asBSs
3/4" Bulkhead Fittings - Amazon - https://amzn.to/3zjvCvl
3/4" Bulkhead Fittings - Menards - https://shorturl.at/EUU72
3/4" Bulkhead Fittings - Lowes - https://shorturl.at/j87Bc

KEEP YOUR ICE BATH CLEAN
These are products I use weekly to keep the water clean and clear:
ICE Barrel Water Treatment - https://walmrt.us/4h4fLSF
Food Grade Hydrogen Peroxide - https://walmrt.us/4nHYIrX

#ColdPlunge #DIYColdPlunge #RecoveryHacks #MuscleRecovery #ColdTub #FitnessTips

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