Why Your Neck Hurts — And How to Let It Go (Thought by Thought)
Автор: Better Feeling Thought
Загружено: 2026-01-07
Просмотров: 8
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🔔 Sign up for the free course and get 7 self-talk workouts delivered straight to your email: https://betterfeelingthought.com
Feeling tension in your neck that just won’t go away?
This 7-stage emotional self-talk workout will guide you from tightness to relief — not by fixing your body, but by shifting the thoughts that hold it hostage.
Each stage moves you up the emotional scale using “I-statements” and better-feeling thoughts, helping your body follow your mind into relaxation.
Your neck has been trying to tell you something. Let’s finally listen.
📘 Chapters (Emotional Scale)
00:28 – RED: This sucks. It hurts.
02:00 – ORANGE: I’m afraid it’s chronic.
04:38 – YELLOW: What if it doesn’t have to be?
06:40 – GREEN: I think I’m starting to get it.
08:41 – BLUE: My body knows how to let go.
10:15 – INDIGO: I love what my neck taught me.
12:03 – PURPLE: I trust my body. I trust me.
💡 About the Emotional Scale
This channel uses a unique 7-color emotional scale (Red to Purple) to guide your vibration upward.
Each video is a self-talk “workout” that helps you shift your inner dialogue, gently and logically, toward relief, clarity, and alignment.
Your job?
Just press play, listen, and allow wellness.
🔁 Watch More
Start Here →
Free Course Sign-Up → https://betterfeelingthought.com
#neckpainrelief #neckpainreliefexercises #neckpain
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