Deeply Relaxing Meditation; Release Stress; Let Go of Negative Energy; Replenish & Re-Balance

Описание: This deeply relaxing and soothing meditation for #relaxation, managing #anxiety, and releasing #stress, helps you let go of negative thinking and eases physical and mental tension through mindfulness practice, breathing techniques and #self-compassion.

This meditation will help to boost positive thinking, increase self-worth, nurture self-kindness, #improvementalhealth and help with #sleep

If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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Music: 'Silent Waves' by Silencio Music. Licensed by Silencio Music.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence