Why I Stopped Squatting and Deadlifting Forever...
Автор: Joe Delaney
Загружено: 2021-07-25
Просмотров: 1071066
Описание:
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■ Video mentioned: • The Exercises That Built My Physique (Top ...
00:00 Intro
00:52 Video Sponsor
02:26 Injuries
05:38 Squat Basic Mechanics
06:32 Squat Drawbacks
08:24 What I do instead of squats
09:09 Deadlift Basic Mechanics
11:18 Should you deadlift?
11:52 What I do instead of deadlifts
12:07 Closing Thoughts
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