Carb Cycling, Refeeds, PeriWorkout Nutition, Timing, BCAA's ERIC HELMS P.5

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Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men's Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH


Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY