3DMJ Q&A Series Mini Cuts
Автор: Team3DMJ
Загружено: 2012-12-29
Просмотров: 35461
Описание:
"I have no luck getting this question answered. L. McDonald proposes "hardening phase" (when calories are brought to maintenance for a period of time) before and after the cut (he advocates 4x months bulk, 1x month cut or so), while L. Norton advocates short bulk (e.g. month or two) and short cut (e.g. 2 weeks), with no stabilization in between, with convincing arguments for it. So, is there any benefit of "hardening" on shorter bulks & cuts, and which protocol of the two do you find better?"
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