12 Hours Weight Loss Without Hunger | Ramadan Special Diet Plan 2026 | Kashif Ziai

Описание: 🌙 Ramadan Mubarak!

In this video, we share a complete and practical 12-hour Ramadan Diet Plan designed to help you lose weight without feeling hungry or weak during fasting. This plan focuses on balanced nutrition, sustained energy, fat burning, and maintaining overall health throughout the holy month.

You will learn how to manage your fasting hours wisely, support your metabolism, and avoid common mistakes that slow down weight loss in Ramadan. The plan is simple, realistic, and easy to follow for daily routine.

We also provide important guidance for people with medical conditions, including diabetes, blood pressure, heart concerns, Liver Disease and low energy levels — helping them fast safely while maintaining proper nutrition.

This Ramadan, focus on your health, improve your lifestyle, and achieve your weight goals in a smart and sustainable way.

Important Notice:
⚠ Always consult your doctor before starting any new diet plan, especially if you have a medical condition.

Stay healthy. Stay consistent. Make this Ramadan your transformation month 💪

Like 👍 | Share 🔁 | Subscribe 🔔

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Welcome to the official YouTube channel of DR Kashif Ziai Homeopathic Clinic.

Dr. Kashif Ziai has 15+ years of experience in Homeopathy, providing safe, natural and effective treatment for various acute and chronic diseases. Our mission is to spread awareness about homeopathic treatment and guide people towards a healthier life without harmful side effects.

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