Prepare Your Pelvic Floor For Birth (NO KEGELS!)

Описание: Every pregnant woman needs to hear this. Period. 👏

In this episode, Dr. Allison Feldt—Pelvic Floor Physical Therapist and founder of Body Motion PT—is sharing the real talk no one else is giving you about pregnancy and labor prep.

Forget the generic advice.
This is the life-changing protocol that helps women feel strong, empowered, and ready for delivery—mentally and physically.

You’ll learn:
💥 The #1 mistake most women make when prepping for labor
💥 How to actually connect with your pelvic floor (no, not Kegels!)
💥 Breathwork techniques that support your body through pregnancy + birth
💥 The Body Motion Birth Prep protocol that changes everything

If you’re pregnant, or supporting someone on their journey—this is the information you’ve been waiting for.

🎥 Watch now and prep your body with intention.
🔔 Don’t forget to like, subscribe, and hit that bell—your future self will thank you.
👉 Visit www.bodymotionpt.com for more resources & support from Dr. Allison
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// HELPFUL RESOURCES
Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/

//SHOP OUR PROGRAMS!
Explore our Online Birth Prep Program https://bodymotionpt.com/birth-prep/

//COME SAY HI!
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//CONTACT:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.