Your First Yin Yoga Class | Yin Yoga for Beginners | 35 min
Автор: Baraka Yoga
Загружено: 2025-08-03
Просмотров: 452
Описание:
Discover the transformative power of stillness with this gentle 35-minute yin yoga practice designed for complete beginners. Learn to slow down, surrender, and release deep tension through extended yoga poses held for 2-3 minutes each.
What is Yin Yoga?
Unlike dynamic yoga, yin uses gravity and time to create gentle, deep releases. This meditative practice reduces stress, improves flexibility, and teaches patience with whatever arises in your body and mind.
Perfect For:
Complete yoga beginners
Stress relief and deep relaxation
Anyone wanting to improve flexibility gently
Those seeking mindful movement and meditation
You'll Need:
Yoga mat
Optional: pillows, blankets, or blocks (household items work great!)
CHAPTERS:
00:00 Welcome & Introduction
00:27 Gentle Warm-Up - Awakening Your Body
03:02 Yin Practice - Cultivating Openness
29:48 Deep Relaxation - Return to Yourself
32:00 Integration & Sacred Closing
Ready to slow down and reconnect? Your journey into stillness begins now.
Subscribe for more beginner yoga practices! Share your experience in the comments below.
#YinYoga #BeginnerYoga #Meditation #StressRelief #DeepStretch #mindfulness
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