How to Balance Running & Life: Tips for Non-Elite Runners

Описание: Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry and The Voice. We discuss MAF low heart rate training, quitting alcohol and mental health.

#zone2 #maf #running #ultramarathon

Chapters:
0:00 How to enjoy your running practice
3:00 Sponsor LMNT
4:35 How Kyle got into meditation out of necessity
13:40 How to get into consistent meditation
18:30 How meditation can improve your running
21:20 MAF training experiences and learnings
26:50 Why and how Kyle stopped drinking alcohol
28:20 Advice for first 6 months of MAF training
31:10 Kyle’s first breakthrough with the MAF method
34:00 Base building and high intensity running
35:21 Advice to start with MAF running
37:00 Lifestyle changes, taking a look under the hood
38:05 How combine working late, dad mode and running?
43:12 Floris shares his skateboard tour experiences
45:17 Night shift workers and sleep approach
48:50 Sacrifices to reach big goals
53:35 Cutting out alcohol, setting up support system
57:28 Poster Floris office, My Life In Weeks
1:01:40 Having fun besides drinking alcohol
1:06:55 Advice for athletes looking to improve
1:08:46 Closing thoughts Floris
1:09:44 How to run and be present
1:11:35 Personal Best Program Community

FIND OUT MORE ABOUT KYLE HERE:
► Instagram -   / kylewhalum  

LINKS AND TOOLS MENTIONED
► My Life In Weeks - 4k poster: https://bit.ly/4kweeks
► Center For Resilience - https://www.davidlynchfoundation.org
► Reframe Drinking App - https://bit.ly/reframe-app
► Katy Perry Tour - https://www.katyperry.com/tour/

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast
► Personal Best Program: https://www.pbprogram.com
► My weekly newsletter: https://extramilest.com/subscribe
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

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To learn more about our running coaching program, from 5k to marathons and ultra distances, visit PBprogram.com, that is the Personal Best Program at https://www.pbprogram.com