#86: Dr. Anna Cabeca - Navigating Menopause: Functional Approach to Hormone Restoration

Описание: In this episode of the IRH Clinician’s Corner, Margaret Floyd Barry is joined by Dr. Anna Cabeca, who brings her expertise to unravel the complexities of female hormonal health, especially during the transition from perimenopause to menopause. Dr. Anna explains the hormonal shifts, discusses misunderstood symptoms like brain fog and mood swings, and shares her innovative Keto Green Method for metabolic and hormonal optimization.

In this interview, we discuss:
-Foundational concepts for menopause and other hormonal transitions
-Traditional gynecological approaches vs.functional approaches
-Non-hormonal symptoms and the neuroendocrine connection
-Functional and dietary interventions (including Dr. Cabeca’s Keto Green Method)
-Dr. Anna’s practitioner training program


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Connect with Dr. Anna Cabeca
Website: http://dranna.com or @
Facebook: @abeca
Instagram: @frienddoctor
Tiktok: @cabeca
LinkedIn: @nacabeca/
Podcast: @
YouTube: @frienddoctor

Magic Menopause Certification Course: @me
Julva - free sample: @s/julva-trial-pack

Timestamps:
00:00 Hormonal Balance for Women’s Health
07:45 Early Hormonal Fluctuations Insight
13:33 "Keto Green Diet for Women"
20:06 Ketosis Testing Tools Overview
25:56 Healing Through Balanced Nutrition
30:26 Prioritizing Oxytocin for Well-Being
35:19 "Keto, Uric Acid, and Health"
39:05 "Magic Menopause Program Benefits"
43:51 Holistic Health Tools & Balance
49:59 Magic Menopause Coaching Certification
55:59 Hormone Therapy for Sexual Health
59:43 Empowering the Body to Heal


Speaker bio:
Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.
She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her!

She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.

Keywords:
menopause, perimenopause, hormone replacement therapy, progesterone, estrogen, DHEA, pregnenolone, neuroendocrine symptoms, insulin resistance, inflammation, adrenal health, SSRI, PMS, brain fog, ketogenic diet, Keto Green method, alkalizing foods, intermittent fasting, functional medicine, lab testing, lipid panel, FSH, uric acid, Mighty Maca, Julva cream, oxytocin, vitamin D, cardiovascular risk markers, women's health, restorative health

Disclaimer:
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