Wellcast - How to Break Up

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This week, we're talking about that awful discussion that comes at the 11th hour of a relationship—and we're going to give you our seven-step plan for making a clean break between you and your partner.

This week, the WellCast team also put together our list of the 10 best breakup songs of all time to get you through your painful break. Check out our playlist at: http://www.youtube.com/playlist?list=...

How did the steps work for you? We want to hear! Comment below or email us at [email protected].

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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