What to Eat, What to Avoid: The ADHD Guide to Food and Nutrition for Children (Sandy Newmark, M.D)

Описание: Learn about the best food and nutrition for the ADHD brain with Sandy Newmark, M.D.

The quality of your child’s food affects how his or her body and ADHD brain work. Strong evidence shows that a well-rounded diet may have a significant effect on the severity of a child’s ADHD symptoms — improving cognition, mood, and behavior. Likewise, research shows that sensitivities to certain foods and food additives can negatively affect a child’s brain. Still others may be lacking a good balance of basic nutrients to optimize attention and focus.

There is no one-size-fits-all approach to nutrition and ADHD. The key is finding the right combination of foods to eat — and avoid — based on your child’s nutrition profile and symptoms.

Download the slides associated with this webinar here:
https://www.additudemag.com/webinar/n...

3:48 Role of Nutrition
6:50 General Nutrition Principles
11:39 Foods to Avoid
13:56 Food to Encourage
19:52 Is Eating Organic Worthwhile?
21:36 Elimination Diets
24:16 Omega-3 Fatty Acids
29:41 Iron is Important
31:00 Zinc is Important
33:08 Multivitamins

Related Resources
1. Top Article: How Nutrition Harmonizes the ADHD Brain
https://www.additudemag.com/nutrition...

2. Download: What to Eat (and Avoid) to Improve Symptoms
https://www.additudemag.com/download/...

3. eBook: A Parent’s Guide to ADHD Diet & Nutrition
https://www.additudemag.com/product/a...

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