Total Body Release - Yoga for Full Body Stretching, Muscle and Soreness Relief

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Here’s a 50-minute session to release, stretch, and relax every muscle in your body. This workout features a lengthy sequence to address head and neck tension, and restorative stretches to target everything else as well. Use this before bed for the best night of sleep you’ve ever had, or on your active recovery day to help your body recover more quickly and to help you get stronger.

Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
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Beginner, Full Body, Head Neck, Hips, Lower-Body, Upper-Body, Shoulders, Back, Injury prevention for spine, neck, shoulders, knees, hips, Restorative, Flexibility. Tools: 2 blocks, 1 strap.
Intensity 1 Workout Tutorial

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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

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