Why Your Body Isn't Responding to Diets & Weight Loss After 40 | An Ample Podcast Episode 4

Описание: Welcome to Women Over 40 Losing Weight with Dr. Kisha Pickford, DNP!
If you’re in your 40s, 50s, or 60s and wondering why weight loss feels harder than ever, today’s episode breaks it ALL down — hormones, metabolism, muscle loss, cravings, stress, and why traditional weight loss methods fail midlife women.

In today’s episode, Dr. Kisha Pickford (nurse practitioner & holistic nutrition weight loss coach) and co-host Jay break down why diets stop working after 40, and the REAL science behind what’s happening inside your midlife metabolism.

They revisit the five major reasons weight loss gets harder after 40 and uncover the three BIG mistakes many women make without realizing it. Most importantly, you’ll learn actionable, realistic strategies that help your body finally respond again.

If you’ve been saying “Nothing works anymore,” this episode will help you understand what’s REALLY going on, and more importantly, where to go from here.

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✨ ABOUT COACH KISHA
Hosted by Dr. Kisha Pickford, DNP | Nurse Practitioner & Certified Holistic Nutrition Weight Loss Coach.

Known as Coach Kisha across Ample Health & Wellness, she helps women 40+ lose weight, balance hormones, and feel good again using her signature FRESH Start Framework — a holistic, hormone-friendly approach to sustainable weight loss.

🌿 LINKS & RESOURCES:
🌸 Join the FRESH Start Holistic Weight Loss Program → https://amplehealthandwellness.com/fr...

🎥 Attend the next On-Demand FRESH Start Masterclass → https://amplehealthandwellness.com/wo...

📖 Grab my book "The Weight Is Over" →
https://amplehealthandwellness.com/th...

☎️ Book a complimentary consultation →
https://l.bttr.to/Vm5K6

📰 Join my Wellness Weekly newsletter for holistic tips and upcoming events →
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