Nutritionist reveals: calorie counting is sabotaging your weight loss

Описание: What if the most beneficial thing you could do for your weight loss journey was to ditch the calorie counting?

I spent YEARS counting calories. Stuck in a cycle of losing then gaining (more!) weight. It hit a turning point where I was (diagnosed?) morbidly obese and knew I needed to do something different.

So, I ditched obsessing over calories and lost 20kg. Even better, I kept it off.

Now, as a certified Nutritionist, Dietitian, and Author with over a decade of experience, I'm here to debunk the narrative. And lay down the facts.

Let’s talk about the evidence behind why calorie counting is sabotaging your weight loss journey. And what you should do instead - that will work for good.

Ready to dive in? Let's do this!


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