Exercise Ball 1: Shoulders, Neck, and Upper Back | Strengthen, Stretch, Realign, Restore Balance

Описание: #yogaball #shoulderexercises #workoutathome
With these six exercises on an exercise ball, you'll feel stronger, more flexible, and more even through the shoulders, neck and upper back. Move on Part 2 video for low back and core at    • Exercise Ball 2: Low Back and Core | Stren...   and Part 3 video for legs at    • Exercise Ball 3: Strengthening Glutes and ...  

Timestamps:
0:00 Intro
0:24 Choosing an appropriate sized exercise ball
1:10 Shoulder Flexion
1:55 Snow Angel
2:29 Mid-Back Extension
3:38 Chin Tuck Demo on Stomach
4:06 "W"
4:27 "I", "Y", and "T"
5:25 Thoracic Extension

Exercise Ball:
http://www.amazon.com/dp/B09B24YTQV/r...
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**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.