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50 Minute Yoga Class - Yang / Yin Hip Opening Flow
Автор: Floating Yoga School
Загружено: 2017-12-05
Просмотров: 28850
Описание:
In this 50 minute yoga class, we focus on creating mobility in your hips and the major muscles around them. This is an intermediate, beginner-friendly flow.
We start with a warming flow (the yang portion) and finish with some longer stretches (the yin portion).
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do....
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